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Bullets Masters 2006-12-13

Posted Fri, 2006-12-22 13:40 by DrCoachChris

WU: 300 swim, 200 kick, 200 IM drill

A. pull 3x300 @4:45

swim 12x100 @1:30/1:40 in sets of 4:
1. 75 fr/25 stroke
2. 50 fr/50 str
3. 25 fr/75 str
4. 100 str

8x25 @30 easy choice

--
3000

B. pull 3x300 @5:45

swim 9x100 fr @2:00 in sets of 3:

1. 75 easy/25 fast
2. 50 easy/ 50 fast
3. 25 easy/ 75 fast

100 easy

--
2600

C. pull 3x200 @4:00

swim 8x100 fr @2:15 in sets of 4:

1. 75 easy/25 fast
2. 50 easy/50 fast
3. 25 easy/75 fast
4. 100 fast

100 easy

--
2200

 

Bullets Masters 2006-12-12

Posted Fri, 2006-12-22 13:18 by DrCoachChris

Workout by Coach Kelly

WU: 400 fr, 300 IM or no fr, 200 kick

8x50 @50/1:00 sprint cycle (1: 25 easy, 25 fast; 2: 25 fast, 25 easy; 3: 50 build; 4: 50 sprint)

2x around: 4x100 IM @1:35/1:45/2:15 (reverse IM on round 2); 4x50 1 of each IM order sprint @1:30; 100 easy fr @2:00

8x25 @30 odds 1 breath, evens no breath

--
2900

Bullets Masters 2006-12-11

Posted Fri, 2006-12-22 13:13 by DrCoachChris

WU: 200 fr, 200 kick choice, 200 pull choice

4x around: 25 easy fr @30, 50 drill @1:15, 75 build @1:45

swim 4x150 @3:00: 25 smooth, 100 faster, 25 easy

6/8x25 @30 swim down

--
2000

Now I've seen everything?

Posted Mon, 2006-12-11 07:51 by cmc

An old college buddy pointed out that Jones (purveyors of seriously good cream soda, among other things) came up with a Holiday Pack for this year that might be worth trying, if for no other reason than the causes it's supporting.

Now I've seen everything? Somehow I doubt it.

Bullets Masters 2006-12-7

Posted Sun, 2006-12-10 21:37 by DrCoachChris

4/5x300 w/20 sec. rest:

  1. swim fr
  2. kick choice
  3. IM drill
  4. 3x100 choice @1:20/1:40/1:50/2:00
  5. 12x25 @30 choice every 3rd fast

A. 9x200 @3:00 desc. 1-3 (pull w/paddles), 4-6 (pull w/o paddles), 7-9 (swim)

B. 6x200 @3:30/3:45: evens faster than odds; 1-2 pull w/paddles, 3-4 pull w/o paddles, 5-6 swim

C. 6x150 @3:00 desc. 1-3 (pull w/o paddles), 4-6 (swim)

100/200 easy swim down
--
2200-3500 yds. (depends on combinations chosen above)

Боже мой...

Posted Sun, 2006-12-10 21:25 by cmc

While looking for some ideas for sites that use Drupal tonight, I stumbled upon Drupal Россия, and learned quickly that (a)I am way out of practice with reading Russian, and (b)when I actually was in practice, I wasn't all that technical. So... not only do I have a lot to learn about Drupal, but I have a lot of technical Russian to catch up on if I ever want and/or need to appear reasonably proficient in the language when doing things other than watching traditional Soviet film or discussing the oh-so-interesting development of the Cyrillic alphabet due to the glorious missions of Sts. Cyril and Methodius...

 

More About Academy Bullets Masters

Posted Wed, 2006-12-06 07:16 by DrCoachChris

Practice for the winter season is currently underway. We're always looking for more swimmers, so feel free to come and check us out. If you're looking for a Masters team to join, want to get in better shape, want a faster triathlon swim, or just want to find out what this Masters swimming thing is all about, Academy Bullets Masters is the place for you. We have lots of space (8 lanes short course with (gasp) blocks and 7 ft. deep starting end at Marmion) and a dedicated staff of professional coaches to help you achieve your individual swimming goals. More information about Bullets Masters is available on the Bullets website. Hope to see you there!

Bullets Masters 2006-12-6

Posted Wed, 2006-12-06 07:15 by DrCoachChris

WU: 200 swim fr, 400 RIM alt. k/s/25, 200 pull choice

A. 16x75 cont. IM set @1:15
pull choice: 200 smooth w/15, 2x100 pace w/10, 2x75 smooth w/10, 2x50 fast w/15
100 easy
--
2750

B. 16x75@1:15: odds fl/bk/br, evens fr
pull fr: 200 smooth w/15, 2x100 pace w/10, 2x75 smooth w/10, 2x50 fast w/15
--
2650

C. swim 2x around: 200 smooth w/15, 2x100 pace w/10, 2x75 drill w/10, 2x50 fast w/15
swim down 8x25 @40: odds fr, evens no fr
--
2300

Bullets Masters 2006-12-5

Posted Wed, 2006-12-06 07:09 by DrCoachChris

workout by Coach Kelly

WU: 300 skp
swim 9x50 @50/1:00 choice: 3x (medium, fast, sprint)

A. 10 sec rest between items:
600 (fins optional) choice alt. 100 drill/100 swim
500 alt. fr/no fr/100
400 neg. split: 2nd 200 faster
300 IM
200 kick fast
100 fly
--
3450

B. 10 sec. rest between items:
600 (fins optional) choice alt. 100 drill/100 swim
500 alt. fr/no fr/100
400 neg. split: 2nd 200 faster
--
2850

wow...

Posted Mon, 2006-12-04 20:38 by cmc

Now, Carrie said she'd actually like me to fold her shirts if I could do it like this.

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