Bullets Masters 2007-1-11

workout by Coach Kelly

400 swim
400 pull
6x75 50 kick/25 swim @1:25/1:50

choose 1:
A.2x around:
4x50 1 each IM order easy/fast/25 @50
3x100 drill (round 1 back @1:35, round 2 breast @1:45)
swim 2x200 free @2:45
50 easy
swim 8x25 half under, half over @30

B. 2x around:
3x100 (round 1 bk @2:15, round 2 br @2:30)
2x200 free @3:40/4
200 easy